Category Archives: skincare

Advanced Diet Tips For Skin Care

It may surprise you, but a proper diet is essential for maintaining good skin health. Signs of poor skin health are often caused by lack of production of two essential structural proteins, Collagen and Elastin. These two proteins are responsible for the proper structure of skin, i.e., firmness and elasticity. Also, a layer of fat present under our skin also starts diminishing. This causes our skin to lose smoothness, become dry and scaly. The dry skin develops cracks, which turn into wrinkles and fine lines in time. The production of these necessary enzymes depends upon vitamins, too.

Let us learn about some diet tips which will help you regain youthful skin.

Protein:

No, eating protein will not make you look like a body builder. Proteins are very much essential for skin, hair, and nails. Collagen and elastin, two most important factors for optimum skin care, are proteins too. Enhancing collagen and elastin production will depend upon how much protein you consume. Remember to drink plenty of water, which will help you in digesting protein as well as keep your skin well hydrated.

Vitamins:

Vitamins are essential for regulating important enzymes and hormones which make our skin look healthy and keep our immune system steady. Vitamins, especially B and C, are very good when it comes to skin health, and should be consumed on a regular basis. The best part of vitamins is, if you over consume them, they don’t cause any harm but see themselves out through urine.

If you want faster results, maintain a proper diet and complement it with a good exercise program. Exercise will help regulate hormones, reduce unhealthy fat storage, increase blood circulation and all this will help you achieve a lean and young look.

Fats:

There is a layer of fat under the epidermis, which is responsible for making our skin look smooth and bouncy. It also keeps our skin well hydrated and fights wrinkles, inflammation and fine lines. But wait, just because fat is healthy to our skin, don’t start consuming junk food. Only healthy fat like Omega 3 or Omega 6 fatty acids is good for our health and skin. These can be found in fish, fish oil capsules and in a good skin care product.

What You Should Avoid:

You should avoid junk food, smoking, and alcohol consumption as much as you can. Junk food contains nothing but calories which will make you gain weight and deposit extra fat in your face. Smoking causes skin irritation, dryness and interferes with your hormone production. Similarly, alcohol interferes with hormones, digestion and causes eater retention. Water retention is known to cause skin problems like dryness and also causes hair loss and poor nail texture. Also, avoiding late night work and movies will also help you in your battle against aging skin.

For faster results, consider using a skin care product like NaturaCel Skin Cream. Not only will NaturaCel Skin Cream help you regain optimum skin health; it will also help you maintain it. As NaturaCel Cream contains natural ingredients, it will not cause any side effects.

Anti-Aging And Skin Care In General

What influences healthy lifestyle is what we eat, drink and what we apply as a skin care regime. Natural skin care products, containing botanical extracts, are gentle on our skin; whereas some chemical ingredients may cause irritation of our skin. There are plants which contain abundant antioxidants that can help repair cellular damage. Antioxidants protect… Continue Reading

Tips For Sensitive Skin

When a person says that he/she has a sensitive skin, it means that the skin is liable to allergic reactions. It can be allergic to certain products, foods or even the weather. As a result of the allergy, the skin can become irritated, red, itchy or swollen. There are many aspects that can trigger allergic… Continue Reading

Tips To Make Your Skin Summer Ready

The weather is warming up, you’ve put away your sweaters and pulled out your shorts — and it’s time to pay some serious attention to your skin. Even if you don’t plan to march around in a bikini, you still want your arms, shoulders, back, and legs to look soft and sun-kissed. Luckily, it only… Continue Reading

Anti-Aging Creams: Hope In A Jar

Wrinkles are combined effect of aging, sun exposure and sun damage, bad foods we eat, exercise we miss, sleep that we curtail and makeup that we wear. Long story short, wrinkles are bound to happen sooner or later. All that one can do about is, work well to make its appearance happen later, much later.… Continue Reading

NaturaCel Skin Cream – Does it Work?

More and more women are perplexed as to how to maintain the youthfulness of their skin without resorting to Botox or other injections or surgery. Injections can be expensive, painful, and inconvenient because of the hassle of having to take them at a doctor’s office. Now, there is a breakthrough topical formula that can duplicate… Continue Reading

5 Ways To Keep Skin Young In Winter

Once the weather gets colder, your skin begins to get tight, dry, dull, irritated and itchy. In summer, humidity in air offers moisturizer to your skin but in winter cold winds suck the moisture from the air and lack of necessary vitamins causes great skin related issues. Those who are living in colder places have… Continue Reading

How To Get The Glowing & Flawless Skin?

Whilst you wish to have the perfect glowing and flawless skin, you need to provide sufficient time towards skin care so that it is able to maintain the natural moisture balance which provides the perfect glow and fairness. Home remedies can do wonders to boost that instant glow to the skin. Some of the tips… Continue Reading

Dark Circles And Puffy Under-Eyes: Get Rid Of Them!

Are you suffering from dark eyes and puffy under eyes? Well, you are one among many. The reduced number of skin cells and bleeding of blood cells are responsible for poor skin texture around eyes. The skin around is very delicate, which makes it all the more difficult to care for it. Damage to the… Continue Reading

NaturaCel Skin Cream Review

The beauty industry has also evolved with the evolving times. Initially, simple products like petroleum jelly and basic moisturizer were all that one could think of when it was about skincare and beauty; but as the research advanced so also the need to have more complex and efficient skincare products. First came the toners, gentle… Continue Reading